Yoga
#Events / Dhaka Flow's yoga and wellness festival: Where wellbeing takes centre stage
Dhaka Flow, a pioneer in promoting a holistic approach to wellness in the city, organised its much-anticipated second festival of yoga and wellness at Gulshan Society Lake Park on 10 and 11 November 2023. The event brought together vendors of wellness products, fitness teachers, and individuals and offered an immersive experience in movement, mindfulness, health, and community.
The power of Ayurveda: Fortify your immunity with natural remedies
It’s not enough to rely on pharmaceuticals to save us when we are sick. We need to make our constitutions strong through yoga and herbal supplements that have been known to help humans for centuries.
Yoga's miracle cure: Nauli Kriya and its impact on gut health
Nauli Kriya is a yogic cleansing practice that involves isolating and churning the abdominal muscles and organs. While it's not a direct treatment for medical conditions like irritable bowel syndrome (IBS), constipation, or gas problems, some practitioners and yogic traditions believe that it can have a positive impact on digestive health.
Yoga for heart healing
Grief can manifest in the body as tension, tightness, and emotional distress, and yoga poses can provide relief and a holistic approach to healing. Here’s how yoga poses can assist in releasing grief.
#Press Releases / Yoga for all: Dhaka Flow’s yoga classes at Justice Shahabuddin Ahmed Park
Yoga as an age-old practice has the power to transform lives. It not only improves physical flexibility but also boosts mental clarity. These yoga classes — conducted by four certified yoga instructors — cater to beginners and seasoned yogis alike.
7 yoga positions that boost hair growth
Hair loss or thinning can be a frustrating stressful experience for everyone. While there are many treatments and products available to help promote hair growth, yoga can also be a natural and effective way to boost hair growth. Yoga not only helps reduce stress, which can contribute to hair loss but also increases blood circulation and oxygen flow to the scalp that promotes hair growth.
Prana: Where wellness meets passion
The journey of Prana Wellness Center was quite an interesting one. The partners who co-founded Prana started off as student and instructor. The year was 2017 when Jane Alam Romel took yoga classes from Rumana Akter. As freeing as the classes were for them, soon they realised, they both share an incredible passion for yoga and wellness. After listing down all the possible pros and cons, they both finally decided to invest in a wellness centre with a vision to educate people on the benefits of yoga.
#Reviews / Dhaka Flow: A festival on yoga and wellness
The Dhaka Flow festival, a celebration of health, healing, and the environment took place on 13 January 2023 at the picturesque, Gulshan Society Lake Park. The event brought together vendors of wellness products, fitness teachers, healers, and individuals from all lifestyles to connect and build a community.
Thank God It’s Friday: Healing the mind, body, and soul
If you want to do something other than have an outing at yet another restaurant, have a look at these upcoming events, and make plans to have an even better time.
Dhaka Flow's yoga and wellness festival: Where wellbeing takes centre stage
Dhaka Flow, a pioneer in promoting a holistic approach to wellness in the city, organised its much-anticipated second festival of yoga and wellness at Gulshan Society Lake Park on 10 and 11 November 2023. The event brought together vendors of wellness products, fitness teachers, and individuals and offered an immersive experience in movement, mindfulness, health, and community.
The power of Ayurveda: Fortify your immunity with natural remedies
It’s not enough to rely on pharmaceuticals to save us when we are sick. We need to make our constitutions strong through yoga and herbal supplements that have been known to help humans for centuries.
Yoga's miracle cure: Nauli Kriya and its impact on gut health
Nauli Kriya is a yogic cleansing practice that involves isolating and churning the abdominal muscles and organs. While it's not a direct treatment for medical conditions like irritable bowel syndrome (IBS), constipation, or gas problems, some practitioners and yogic traditions believe that it can have a positive impact on digestive health.
Yoga for heart healing
Grief can manifest in the body as tension, tightness, and emotional distress, and yoga poses can provide relief and a holistic approach to healing. Here’s how yoga poses can assist in releasing grief.
Yoga for all: Dhaka Flow’s yoga classes at Justice Shahabuddin Ahmed Park
Yoga as an age-old practice has the power to transform lives. It not only improves physical flexibility but also boosts mental clarity. These yoga classes — conducted by four certified yoga instructors — cater to beginners and seasoned yogis alike.
7 yoga positions that boost hair growth
Hair loss or thinning can be a frustrating stressful experience for everyone. While there are many treatments and products available to help promote hair growth, yoga can also be a natural and effective way to boost hair growth. Yoga not only helps reduce stress, which can contribute to hair loss but also increases blood circulation and oxygen flow to the scalp that promotes hair growth.
Prana: Where wellness meets passion
The journey of Prana Wellness Center was quite an interesting one. The partners who co-founded Prana started off as student and instructor. The year was 2017 when Jane Alam Romel took yoga classes from Rumana Akter. As freeing as the classes were for them, soon they realised, they both share an incredible passion for yoga and wellness. After listing down all the possible pros and cons, they both finally decided to invest in a wellness centre with a vision to educate people on the benefits of yoga.
Dhaka Flow: A festival on yoga and wellness
The Dhaka Flow festival, a celebration of health, healing, and the environment took place on 13 January 2023 at the picturesque, Gulshan Society Lake Park. The event brought together vendors of wellness products, fitness teachers, healers, and individuals from all lifestyles to connect and build a community.
Thank God It’s Friday: Healing the mind, body, and soul
If you want to do something other than have an outing at yet another restaurant, have a look at these upcoming events, and make plans to have an even better time.
5 simple mindfulness exercises to brighten up your life
Mindfulness exercise involves being present in the moment, observing our thoughts and emotions and sustaining the awareness of our bodily sensations and surrounding. Here are some ways on how you can exercise mindfulness to calm your mind and move past negative thoughts and emotions.
