fitness
Taskin begins long rehab with four-week rest
Taskin Ahmed had been suffering from a shoulder injury since Bangladesh’s tour of South Africa last year and the injury flared up during the World Cup in India. The BCB has now decided to go for conservative treatment for Taskin and give him rest for four weeks.
The power of Ayurveda: Fortify your immunity with natural remedies
It’s not enough to rely on pharmaceuticals to save us when we are sick. We need to make our constitutions strong through yoga and herbal supplements that have been known to help humans for centuries.
Why sleep isn’t the only 'shut-eye' men need
Yes, even if you snooze there (or in your comfy bed), you might still wake up feeling like you just wrestled a hawker to save just Tk 20. Why? Because, surprise, sleep and rest are as different as biriyani and polao — similar, but not quite the same.
Building bodies, changing lives: Ruslan Hossain's inspiring journey to success
Currently, Ruslan’s Studio has over 2000 active members. What sets it apart from other gyms is the fact that even after all these years, and the success it has achieved, Ruslan’s stays true to its origin of being a personal studio where people get individual care and attention.
Steal Akshay Kumar's fitness moves for a Bollywood-worthy body!
If you are looking for inspiration for your fitness routines, here are 5 lessons you can learn from Akshay Kumar.
Essential workout routines for all
You do not have to be a gym enthusiast to have a workout routine. Hence, we will be suggesting exercises that will not take up too much of your time and can even be done every day.
Yo-Yo test for cricketers before skill camp
National cricket team's selectors have finalised a list of 32 cricketers ahead of the fitness camp, which will begin Monday.
#Guides / 5 best swimming tips for beginners
Swimming is a valuable life skill that is also known for all the exceptional physical benefits it comes with. As a survival technique or an excellent exercise, if you are planning to overcome your fear of water, we’ve got you covered with the 5 best swimming tips for beginners.
Tameer Anwar wins first ever Pro Card in Bangladesh bodybuilding history
Tameer Anwar is a household name in the bodybuilding industry of Bangladesh. He has been dominating the local scene since 2014 by winning 8 straight Mister Bangladesh titles. The pioneering bodybuilder created history last month by winning first place at the IFBB Pro League Thailand and becoming the first IFFP Pro Card holder from Bangladesh. This is huge for us as being an IFFP Pro Athlete means that Tameer is now eligible to participate in Mr Olympia, the pinnacle of men’s professional bodybuilding.
Taskin begins long rehab with four-week rest
Taskin Ahmed had been suffering from a shoulder injury since Bangladesh’s tour of South Africa last year and the injury flared up during the World Cup in India. The BCB has now decided to go for conservative treatment for Taskin and give him rest for four weeks.
The power of Ayurveda: Fortify your immunity with natural remedies
It’s not enough to rely on pharmaceuticals to save us when we are sick. We need to make our constitutions strong through yoga and herbal supplements that have been known to help humans for centuries.
Why sleep isn’t the only 'shut-eye' men need
Yes, even if you snooze there (or in your comfy bed), you might still wake up feeling like you just wrestled a hawker to save just Tk 20. Why? Because, surprise, sleep and rest are as different as biriyani and polao — similar, but not quite the same.
Building bodies, changing lives: Ruslan Hossain's inspiring journey to success
Currently, Ruslan’s Studio has over 2000 active members. What sets it apart from other gyms is the fact that even after all these years, and the success it has achieved, Ruslan’s stays true to its origin of being a personal studio where people get individual care and attention.
Steal Akshay Kumar's fitness moves for a Bollywood-worthy body!
If you are looking for inspiration for your fitness routines, here are 5 lessons you can learn from Akshay Kumar.
Essential workout routines for all
You do not have to be a gym enthusiast to have a workout routine. Hence, we will be suggesting exercises that will not take up too much of your time and can even be done every day.
Yo-Yo test for cricketers before skill camp
National cricket team's selectors have finalised a list of 32 cricketers ahead of the fitness camp, which will begin Monday.
5 best swimming tips for beginners
Swimming is a valuable life skill that is also known for all the exceptional physical benefits it comes with. As a survival technique or an excellent exercise, if you are planning to overcome your fear of water, we’ve got you covered with the 5 best swimming tips for beginners.
Tameer Anwar wins first ever Pro Card in Bangladesh bodybuilding history
Tameer Anwar is a household name in the bodybuilding industry of Bangladesh. He has been dominating the local scene since 2014 by winning 8 straight Mister Bangladesh titles. The pioneering bodybuilder created history last month by winning first place at the IFBB Pro League Thailand and becoming the first IFFP Pro Card holder from Bangladesh. This is huge for us as being an IFFP Pro Athlete means that Tameer is now eligible to participate in Mr Olympia, the pinnacle of men’s professional bodybuilding.
Yoga and the nervous system
Yoga is relevant in our age. Far from being mystical and otherworldly, it is a teaching firmly grounded in the physiological realities of science. Our experience of the world depends entirely on the state of our nervous system. This, in turn, is influenced by a host of factors – genes, diet, environment, and lifestyle. If the nervous system is fresh and rested, the body is healthy and the mind is alert. As a result, our thoughts are powerful and clear, our actions, which are manifested thoughts, are successful and rewarding.
